Who should do Pilates?
EVERYONE! Jenn has students who are young teens and students who are well into their 80’s. Pilates gives your body a foundation of strength that will serve you for life.
As a Pilates practitioner and teacher, Jenn has found that Pilates is exceptionally helpful for people who participate in any athletic activity or are recovering from an injury. Pilates is great for people whose goal is to physically feel better and obtain more strength/tone.
Jenn has several areas of focus for every single student no matter what their age is:
- Core Strength
- Flexibility
- Mobility
- Stability/Balance (Spine, Pelvis, Shoulder Girdle) this includes: Gluteus and hamstring strength
- Body Awareness
What you should know about practicing Pilates with Jenn:
The Pilates method is intended to be a practice. There isn’t a finish line. During a Private Session or class, students are encouraged to be in the moment, honor their body and how it is functioning that day, and give their best effort. With focus, time, repetition, and dedication a student will reap the benefits of Pilates.